Grilled Chicken (1/2 breast)- 70
Barbecue Sauce (1tbsp)- 25
Sweet potatoes (1/3)- 34 Recipe to follow
Broccoli (1/2 cup)- 27
Green Beans (1/4 Cup)- 53
Grape wraps (2)- 95 Recipe to follow
Baguette- 180
Spinach (1/2 cup)- 3
Dressing (1tbsp)- 12
Rib (1 not pictured) - 50
Cookie (not pictured) - 75
Total: 524
If you are ever invited over to eat dinner at someone else's house, my advice is to fill your plate mostly with vegetables. They are filling with less calories. That is exactly what I did here. I didn't count my calories until after dinner, and was surprised to find that I came pretty close to my 500 calorie budget.
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