Lemon Pepper Tilapia

This is a super easy, fast, and healthy recipe I fall back to when I am in a hurry. I keep a bag of frozen tilapia in the freezer and thaw one while the oven is preheating.

Ingredients:
Tilapia 4oz
Mrs. Dash lemon pepper seasoning (1-2tbsp)
1/2 tbsp butter (cut from a stick)

Directions:
1. Preheat oven to 375
2. Generously cover tilapia with seasoning (1-2tbsp)
3. Cut butter into 8 smaller cubes and space evenly on tilapia
4. Bake 12-15 minutes or until it flakes easily at thickest part with a fork

Calories: 175 per fillet


Mrs. Dash also makes other spices that are great for seasoning tilapia for a quick meal