Lunch 9/21/12- Left overs

This is a combination of left overs I needed to use and some of my favorite foods

Calories:
Kiwi- 46
Roasted Red Pepper Hummus (1/4 cup)- 93    Recipe below
Baby Carrots (1 Cup)- 53
Artichoke Hearts (1/3 Cup)- 39
Black Beans (1/2 Cup) - 114
Ham Rolls (1.75 oz)- 61
Cottage cheese (1/2 Cup) - 97

Total: 503 calories

I find that rolling ham and putting on toothpicks makes it more interesting than just sliced ham in my lunch. It also makes it incredibly easy to make a bunch when I buy the lunch meat. I already know how many calories are in each roll.